Mental Health First Aid provides a list of websites, phone numbers, and resources that you have free access to. The list provides general resources for mental health, but also specific resources for depression and suicidal intentions, non-suicidal self injury, anxiety disorders, psychosis and psychotic disorders, substance use disorders, and eating disorders.

The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States. The website also provides more specific resources in areas such as Black Mental Health, Youth, Individuals with Neurodivergence, Maternal Mental Health, LGBTQ+, and Loss Survivors.

Call: 988

The Trevor Project profides information & support to LGBTQ young people 24/7, all year round. At the Trevor project you can reach a counselor 24/7, explore topics at their resource center, and connect with an affirming international community of LGBTQ young people.

Call: 1-866-488-7386

Text: 678-678